Training Notes #0
getting up to speed
Since my first weekly training notes started 1.5 years into my odyssey, this is a heavily pared down recap of that first eighteen months, to get you up to speed.
You'll be able to read about what got all this cycling stuff started and why I love it so much in an upcoming article.
I rode my new bike back from . . .
February 11, 2019
Weekly Training Notes #1
keep pedaling
This is the first in a planned ongoing series of weekly training notes. If you want more detail, follow me on Strava, and see my full training plan.
This was quite long for a recovery week, but as indicated below, the vast majority was low-intensity and so contributed relatively little fatigue. My overall fitness is now . . .
February 10, 2019
Cover image credit: http://hdwallpapers.in/
